Savory Superfood Sprinkle
Serves: around ¾ cup
  • ½ cup sesame seeds (I used a combination of regular and black)
  • 2 tablespoons dulse flakes
  • 2 tablespoons hemp hearts
  • 2 tablespoons nutritional yeast
  • ½-1 teaspoon sea salt (preferably flaky)
  1. Warm a dry pan over medium heat and add the sesame seeds. Toast, tossing frequently, for 1-2 minutes, until the seeds begin to pop and become fragrant. Be careful, the seeds can burn quickly. Transfer the seeds to a medium bowl.
  2. Coarsely grind half of the toasted sesame seeds in a mortar and pestle or a dedicated coffee grinder, and put them back into the bowl.
  3. In the same dry pan, toast 1 tablespoon of dulse for 1-2 minutes until fragrant. Stir frequently and take care not to burn. Mix the toasted dulse into the bowl with the sesame seeds, along with the remaining 1 tablespoon of the raw dulse.
  4. Mix in the hemp hearts and nutritional yeast. If using flaky salt, massage it into the mixture with your hands to break it down a bit. If using regular salt, just mix it in with a spoon. Keep the mixture refrigerated in an air-tight glass container to preserve the freshness of the raw dulse and to keep the seeds from going stale. Enjoy!
Recipe by Golubka Kitchen at