Today’s self-care dialogue is with Tonya Papanikolov, holistic nutritionist, plant-based chef, and creator of The Well Woman. Tonya is a true renaissance woman, well-versed in all things wellness, mindfulness, and natural healing. We are constantly inspired by her otherworldly plant cheese plates and other whole food creations, as well as her radiance and spirit.
In this interview, Tonya tells us about her approach to exercise and stress, the protocol she’s been implementing for skin integrity and gut healing, her favorite facial massage tool, her path to holistic nutrition, and much more.
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