December 16th, 2012
Today, I don’t want to say much, just that our hearts go out to the victims and families of the terrible tragedy in CT.
Butternut squash, cranberries, and winter spices are the ingredients I keep coming back to lately. I’ve made many batches of these simple cookies for the past couple of weeks, both baked and raw. The baked kind come out crumbly and moist, while the raw cookies are dense and filling, very good for a quick breakfast. We can’t decide which one is better, it depends on whom you ask.
Butternut Squash and Cranberry Cookies
(makes about 22 small cookies)
1 cup and 2 tablespoons brown rice flour
1/4 cup each almond and coconut flour
1/2 cup plus 1 tablespoon quinoa flour
1 teaspoon baking powder
1/2 teaspoon soda
1/4 teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg
freshly ground seeds of 2-3 cardamom pods
dash of both clove and all spice
3 tablespoons coconut oil – melted
1 cup full fat coconut milk
1/2 cup coconut sugar
1 teaspoon vanilla extract
1 1/2 cups finely shredded butternut squash
about 1 cup fresh cranberries
1. Preheat oven to 350 F (180 C). In a large bowl, mix the flours, baking powder, soda and spices. Add the coconut oil and work it in.
2. In a medium sized bowl, mix the coconut milk, sugar and vanilla extract. Add shredded butternut squash, mix to combine. Transfer the wet ingredients into the dry ones, add cranberries and mix to incorporate thoroughly.
3. Prepare a parchment paper lined baking tray. With a wet ice cream scooper, scoop cookies one at a time onto the tray, leaving some space in between them. Dip the ice cream scooper into a small bowl with water in between each cookie.
4. Bake for 25 minutes or longer, until a toothpick comes out clean.
Raw Cookies
2 cups oat flour
1/2 cup coconut sugar – powdered
1/4 teaspoon sea salt
2 teaspoons ground cinnamon
2 teaspoons ground ginger
1/2 teaspoon ground nutmeg
freshly ground seeds of 2-3 cardamom pods
dash of both clove and all spice
1/4 cup melted cocoa butter
1/4 cup honey
1 tablespoon vanilla extract
1 1/2 cup finely shredded butternut squash
about 1 cup fresh cranberries
1. In a large bowl, combine the oat flour, sugar, salt and spices. Add in the cocoa butter and mix in thoroughly. In a small bowl, combine honey and vanilla extract, add to the dry mixture along with the butternut squash and cranberries. Stir to combine thoroughly, add water if needed, 1 tablespoon at a time.
2. Prepare a mesh-lined dehydrator tray. With a wet ice cream scooper, scoop the cookies onto the mesh screen one at a time, leaving some space in between them. Dip the ice cream scooper into a small bowl with water in between each cookie.
3. Dehydrate at 115 F for 24 hours or until dry on outside but still soft on the inside.
Tags: butternut squash, cookies, cranberries, recipe, vegan
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November 27th, 2012
Hope everyone had a great Thanksgiving.
I always crave for light meals after the holiday, do you feel the same? There were many amazing dishes on our Thanksgiving table, but all I can think about now is simple, clean food like these butternut squash noodles.
I’ve always had a weakness for raw butternut squash, snacking on it when preparing it for roasting. It becomes even more delicious when thinly sliced with a spiralizer into a sort of spaghetti. I also love the tartness of fresh cranberries that are widely available this time of year, but of course you can use dried ones instead. The creamy almond butter sauce brings everything together and adds some nice winter spices.
Thanks so much for all your comments and support about the book. We couldn’t have done it without you.
Butternut Spaghetti
(serves 4-6)
1/4 medium butternut squash
1 apple – peeled, cored and sliced into a matchstick shape
two handfuls shredded Swiss chard or other greens of choice
1/2 cup fresh cranberries
Almond Butter Sauce
1/2 cup almond butter
3/4 cup purified water
juice and zest of 1 lemon
1/2 tablespoon chopped fresh ginger
1 tablespoon honey
1/2 teaspoon ground cinnamon
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon ground nutmeg
seeds of 1 cardamom pod
1/4 teaspoon hot pepper flakes
Peel and seed the butternut squash. Using a spiral slicer, cut it into spaghetti noodles. In a bowl, combine it with apple slices, greens and cranberries. In a blender, combine all of the sauce ingredients until smooth. Add to spaghetti, toss to coat and serve.
Tags: almond butter, butternut squash, cranberries, pasta, recipe, salad
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