Garlic Onion Veggie Dip from Food Loves Writing

April 21st, 2013

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Today we’re thrilled to welcome more guests, Shanna and Tim of Food Loves Writing, who came up with a delicious veggie dip recipe to share with us. You may have noticed a new wave of guest posts on Golubka lately – that’s because we’re still working on the cookbook, which is in the copy editing stage at the moment, and generally trying to take a little rest from intense recipe development. I enjoy the concept of guest posts so much, sharing and exchanging ideas often leads to the best recipes, meals and friendships.
Food Loves Writing is a literary food blog written by an amazing husband and wife team based in Nashville. Focusing on engaging storytelling intertwined with whole food recipes, Shanna and Tim run a warm and charming site, which I always find hard to leave, wanting to read just one more post. Be sure to pay them a visit and check out their ebook, Written Together. Here is Shanna’s beautiful story:

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Hello, Golubka readers! I’m truly so honored to be posting here today, partly because, like many of you, I so admire the quality of work on this site, and partly because, also, I resonate so much with the philosophy here of a fearless approach to new foods. Thanks again for the generous invitation, Anya! I hope you all enjoy hearing a little of our story.
My husband, Tim, wooed me into married life through sixteen months of dating around the delight of what were then many new-to-me foods. When I’d visit from Chicago, he’d bring me into his Nashville kitchen and make me impromptu salads, perfectly fried eggs with the brightest yellow yolks, mashed avocado on toast, sweet potatoes roasted in coconut oil, thick morning smoothies made in a blender he’d packed to the brim.
We’d first met through food blogs (a story you can read more about in our ebook), so the idea that we’d grow together around the table makes good sense. And in the years since I’ve known him, Tim’s taught me about balsamic vinegars and the many varieties of leafy lettuce and how rich a diet can be when one sticks to foods that are real. One month into our married life, going through boxes in our living room, I found an old journal of his, stashed with handwritten notes on the intricacies of ice-cream making, and I thought again how much this man is just my match. Because of this, over time, I’ve learned that when he has an idea, I should listen to it—and that’s the story of how this raw garlic dip, which is at once dairy-free, gluten-free and vegan, came to be.
So Tim said he had an idea for a vegetable or chip dip that would be based off of a cashew cream. I’ve always marveled at what cashews become when you soak them overnight and blend them into a chocolate pudding or raw berry pie, but turning them into something savory would, for us, be new.
Here is what we did: In a high-powered blender, we combined the soaked cashews, coconut milk, two cloves of garlic, two chopped green onions, chili powder and salt. Tasting and adjusting until we had it right, we ended up with a new take on the standard veggie dip, one so delicious I could eat it by itself with a spoon. We ate it with raw vegetables, but it would also be so nice with chips—or spread onto a sandwich or stuffed inside a lettuce wrap. I like to think of it as a testament to quality ingredients, but, I suppose, also, it’s just as easily a testament to love.

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Garlic Onion Veggie Dip (Dairy-Free, Gluten-Free, Vegan) 
(Makes about three cups, which is plenty for a crowd, and is best served with fresh veggies or your favorite type of chip.)

1 cup of cashews – soaked in water overnight
Around 3/4 cup coconut milk
2 cloves of garlic – grated
2 green onions – chopped
1/2 teaspoon chili powder
Sea salt and pepper

Begin by blending the soaked cashews in a high-powered blender or food processor, with enough coconut milk to almost come to the top of the nuts. Once the mixture is smooth and creamy, add garlic, onions, chili powder and salt. Taste, and add more chili powder, salt and pepper as you like.

Tags: dip, garlic, guest post, onion, recipe, vegan

  • Sarah says:

    This looks absolutely delicious, and I love the Food Loves Writing blog!

  • london bakes says:

    I love the rich non-creamy creaminess of cashews, such an inspired idea to turn them into a dip!

  • Melly says:

    Complimenti davvero una bella idea, sembra fantastico!!!

  • Angry Asian says:

    all i know is: this is genius. i have missed chip dip for a long time and now with this, it can now be brought back into my diet. boom.

  • Elizabeth says:

    Amazing dip recipe! I think it would be wonderful with Brazil nuts too–Selenium rich and yummy!
    Peace and Raw Health,

  • Hello There! I’m so happy I found your blog. At first glance of this post I thought, “Bummer. Another delicious-looking, non-vegan recipe that I can’t eat.” Not so! Thank you! Keep up the awesome work! xo

  • Gujjar says:

    The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. Alastriona

  • mazing dip recipe! I think it would be amazing with South america almonds too–Selenium wealthy and yummy!+

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  • Ahmedabad says:

    First to say Thanks so much it is absolutely delicious food.. I just told to my mom do this kind of food… Thanks

  • Sandranista says:

    I love the idea of cashews and coconut milk as the base. However, I find the result to be a bit bland with it tasting like cashews. I added a heaping tsp of white miso, nutritional yeast, and 2 tsp of lemon and that result made me very happy. Thank you for the inspiration!


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