April 1st, 2015
I don’t mean to offend those who are passionate about their coffee by naming this drink cappuccino, but I can justify. The rich, foamy texture and deep flavor of this black sesame tea reminded me so much of all of cappuccino’s finest qualities, that I couldn’t resist giving it this name. I generally don’t drink coffee, but that changes as soon as I find myself on the other side of the Atlantic, where vacation mode and the magic of the European lifestyle make coffee into a very pleasant necessity for me. Otherwise, it’s always tea. Out of the caffeinated teas, good quality black, loose leaf tea is my drink of choice.
In my latest attempt to take a break from caffeine, I came across the possibility of using black sesame seeds and dates in a hot, tea-like drink. Chinese black sesame tea has long been known for its therapeutic properties. It is especially believed to nurture and restore hair strength, and is generally a great, calming whole body tonic, thanks to the overwhelming amount of nutrients in black sesame seeds.
When I made my version of black sesame seed tea for the first time, I couldn’t believe its rich taste and velvety texture. It really hit the spot and I’ve been drinking it in the morning for the past couple of weeks, not missing caffeine very much. Sesame seeds contain lots of lecithin, which, aside from helping keep your arteries flexible, accounts for the silky, creamy texture of this tea. In the absence of black sesame seeds, I’ve substituted with unhulled tan sesame seeds, which worked great as well.
I’ve included a recipe for another sesame drink I discovered while making my cappuccino. The taste of this milk reminds me of halva, one of my favorite childhood treats. This one is quick to prepare and quite satisfying in its own way.
Black Sesame Cappuccino
1 cup black sesame seeds (I like these)
2 soft dates – pitted
3 cups water
1 cup homemade almond milk or almond-sesame milk (see recipe below)
1. Combine sesame seeds, dates and water in a medium saucepan. Bring to a boil, adjust heat to a strong simmer and cook for 30 minutes, partially covered. The water volume should reduce by about 1/3. Towards the end, mash dates against the sides of the pan with a spoon, letting them further release their sweetness. Strain the liquid and collect black sesame seeds in a large strainer.
2. Pour the strained liquid back into the saucepan, add one cup of almond or almond-sesame milk and reheat gently. Add sweetener of choice, if needed (I find the subtle sweetness from dates to be enough). Optionally blend at high speed to make it foamy. Enjoy hot.
Note: Optionally, you can dry the leftover black sesame seeds for future use. To do that, spread them on a baking sheet and keep them in the oven at the lowest temperature for a couple of hours. When almost completely dried, turn off the oven and leave the seeds in until the oven is cold.
Halva Milk
2 cups homemade almond-sesame milk (see recipe below) – warmed if desired
2 tablespoons toasted black sesame seeds – ground in a coffee grinder
any preferred sweetener – to taste.
Combine all the ingredients in a blender until well combined and frothy. Enjoy hot or cold.
Almond Sesame Milk
1 cup almonds
1/4 cup unhulled sesame seeds
Soak almonds and sesame seeds in purified water overnight. Drain by catching the seeds in a fine-mesh strainer, rinse under cold water. Combine nuts and seeds in a strong blender with 4 cups of purified water. Blend until smooth. Strain through a nut bag or cheese cloth. Keep refrigerated for up to 3 days.
Tags: almond, black sesame, drink, sesame seed
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January 20th, 2015
Dukkah is an Egyptian spice mix traditionally made of various nuts, sesame seeds, herbs and spices like coriander and cumin. It is typically served alongside bread as a savory dip, but can also be sprinkled on many dishes to add texture and spice – think salads, roasted vegetables and pasta.
Having tried and completely fallen in love with traditional, savory dukkah, I had an idea to make a sweet dukkah mix. Mine consisted of pistachios, hazelnuts, black sesame and poppy seeds, with plenty of bright spices like cardamom, coriander, cinnamon and nutmeg, sweetened with dates.
To stick with a Middle Eastern theme, I rolled up the dukkah into spelt dough cigars. The ‘cigar’ or ‘sigara’ is a traditional Turkish pastry shape, usually made with filo dough, cheese and herbs.
The great thing about dukkah is that you can add or substitute nuts, seeds and spices based on your preference and what’s on hand. For this particular mix, I suggest to keep sesame seeds and cardamom as a constant, building around them. The result will be a fragrant, chewy, slightly crunchy, and subtly sweet pastry. A topping of chocolate is optional, but adds that perfect touch for all the chocoholics out there.
Sweet Dukkah Cigars
makes 20 cigars
for sweet dukkah
1/2 cup raw hazelnuts or walnuts
1/3 cup sesame seeds
2 tablespoons poppy seeds – optional
4 green cardamom pods – crushed in mortar and pestle, green shells removed
1/2 teaspoon coriander seeds
2/3 cup raw, unsalted pistachio nuts
1 teaspoon cinnamon
1/2 teaspoon nutmeg
3 soft dates – pitted and chopped
pinch of sea salt
to make dukkah
1. Preheat oven to 350 F (180 C). Spread hazelnuts or walnuts onto a baking sheet and toast for 5 minutes. Add sesame and poppy seeds, if using, and continue to toast for another 5 minutes. Remove from the oven.
2. Toast cardamom and coriander seeds in a pan over medium heat until fragrant, for about a minute or so. Grind them in a mortar and pestle.
3. Add hazelnuts/walnuts and pistachios to a bowl of a food processor, pulse a few times. Add sesame and poppy seeds, cardamom, coriander, cinnamon, nutmeg, dates and salt to the food processor. Pulse to combine to the consistency of coarse bread crumbs.
for dough
1 1/2 cups sprouted or whole spelt flour
1 1/2 tablespoons melted coconut oil
2 tablespoons miso paste
2 tablespoons plus 1/2 cup very warm water
to make dough
1. Put the flour into a medium mixing bowl, add oil and work it in. Make a well in the center.
2. Combine miso paste and 2 tablespoons water in a separate bowl and mix until smooth. Add the mixture into the flour well, followed by the rest of the water.
3. Start mixing with a fork, slowly incorporating flour into the liquid. Continue by kneading the dough with your hands until smooth. Cover with plastic wrap and let rest for 30 minutes.
for cigars
4 tablespoons ghee or coconut oil plus more for brushing finished cigars
4 tablespoon honey
about 1/4 cup chopped dark chocolate
to assemble and bake cigars
1. Melt 4 tablespoons ghee or coconut oil with 4 tablespoons of honey on a double boiler, combine well and keep warm.
2. Divide the dough into 2 even parts, keep one of them wrapped in plastic. Flour your working surface. Form a rope from the first part and cut it into 10 equal pieces. Roll each piece into a very thin wrapper, keeping the surface floured.
3. Preheat oven to 375 F (190 C). Brush each wrapper with coconut oil/honey mixture and sprinkle with about 1 tablespoon of dukkah. Roll the cigar tightly, tucking the sides in as you go. Repeat with the second part of the dough.
4. Place cigars on a parchment paper covered baking sheet and brush with melted ghee or coconut oil. Bake for 20 minutes. Let cool. Melt chocolate on a double boiler and sprinkle the cigars with melted chocolate. Enjoy!
Note: although these pastries are delicious right away, I found them improving in texture after resting for several hours or even overnight.
Tags: cardamom, dessert, dukkah, pistachio, sesame seed
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