Sprouted Spelt Pancackes

Recipe by
Plant-Based Recipe Developers

Masha and Anya are the plant-based cooking duo behind Golubka Kitchen. They believe that the most nourishing meals come from fresh, whole ingredients prepared with love and intention.

Sprouted Spelt Pancackes
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When I posted about my experiments with Tartine’s sourdough bread, I recieved a lot of questions about discarding the starter, since that technique calls for so much of the starter to be tossed every day. I found a way to utilize it in these simple, fluffy pancakes – it’s absolutely perfect for them. I make them vegan, but you can certainly add eggs to your batter if you prefer it that way. These pancakes are best when cooked on a cast iron pan – I own a tiny 5-inch one and it works wonderfully here. The coconut creme is easy and delicious as well, but I invite you to experiment with your own favorite pancake toppings.

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Sprouted Spelt Pancakes

for the pancakes
1 cup sourdough starter
1 1/2 cup warm purified water
2 1/2 cups spelt flour (I used sprouted spelt, this brand is amazing)
2/3 cup almond milk
2 tablespoons coconut sugar
1 teaspoon sea salt
1 teaspoon baking soda
2 tablespoons grape seed oil (or other vegetable oil), plus more for frying the pancakes

for the coconut creme 
1/2 cup full fat canned coconut milk
1/2 tablespoon honey
1 teaspoon vanilla extract

to make the pancakes and coconut creme
1. In a large bowl, mix together the starter, water and flour. Cover and leave overnight.
2. Next morning whisk in the rest of the ingredients. Heat up about 1/2 tablespoon of oil in your pan at the medium heat.
3. Place the coconut milk in the freezer to thicken.
3. Add about 1/4 cup of batter per pancake to an oiled pan. Cook for about a minute, until the batter begins bubbling throughout and the underside becomes golden.
4. Flip and fry the other side for 30 seconds to a minute, until golden. Repeat with the rest of the batter.
5. When all the batter is used up, take the coconut milk out of the freezer. Mix in the honey and vanilla until smooth. If the milk began to freeze, give it a quick whirl in a blender, along with the honey and vanilla.
6. Serve the pancakes with coconut creme and fresh berries or any other toppings / sides you like.


About Golubka Kitchen

Welcome to Golubka Kitchen, where plant-based cooking meets seasonal inspiration. We're Masha and Anya, and we believe that the most nourishing meals come from fresh, whole ingredients prepared with love and intention.

Our journey began with a shared passion for cooking that celebrates the natural flavors of fruits, vegetables, grains, and legumes. What started as casual conversations about seasonal ingredients has grown into a platform where we share recipes that honor both tradition and innovation in plant-based cuisine.

Reader Comments (17)

See what other home cooks are saying about this recipe

H

Hamrecycling

Wow!! Just looking at the recipes you have made, i am so hungry! Great Job!, not only are the images so professional, the recipes are amazing as well!!

J

Judith

You can buy spelt flour in some large supermarkets which are now carrying organic products. Also in Target. Look for Bob’s Red Mill products in clear packages. Also in Big Lots. I would like to see your sourdough recipe. It is a beautiful presentation.

J

Jessica

Hi, can you make this pinterest accessible so I can save the recipe thank!

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sue whalen

i WOULD LOVE TO MAKE THESE BUT I DO NOT MAKE BREAD. IS THERE ANY WAY AROUND THAT. WORK 12 HRS A DAY. JUST NO TIME. WOULD LOVE TO MAKE. CAN YOU ALSO POST DIETARY NUMBERS. WERE CAN I GET SPELT FLOWER.

M

Mary Kasapidis

I would also like to know where to buy the sourdough starter, and also the spelt flour. Does my regular supermarket carry it? Thank you!

S

S.Wineburg

can you post dietary numbers??

A

Audrey

Can you make the Sprouted spelt pancakes without making sourdough bread? If so, where would one obtain the sourdough starter?

J

joanie

The photo of the stack of pancakes is beautiful. There is something very wintery and Christmassy about it. Gorgeous recipe.

L

Live Samachar

live samachar Nice Blog i will visit again

Y

Yohann

I love spelt pancakes. They are so much lighter than wheat pancakes. I find that I need to add more baking soda to help them rise and less soy milk because there is less gluten. Love this! I have never used coconut sugar before. Can’t wait to try your recipe!

I

Ingrid

I have never thought about using sourdough starter in my pancakes, but will definitely try it by the end of the week. These look delicious!

A

Anonymous

Sprouted pancakes and coconut creme -that sounds divine!

K

Karen's Vegan Kitchen

I’m always looking to use my sourdough starter and it’s so wonderful to see a recipe with spelt flour (sprouted no less!) being used. Those pancakes look awesome!

K

Kat

I love that you made them vegan. So beautiful!

T

Tanya

I’m craving for wholegrain pancakes now. My grandmother use to make them with sourdough, they were delicious. Thanks for the inspiration.

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amy chaplin

These look great. I’ve been looking for a good sourdough pancake recipe! Thanks for sharing!

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SUPAYUMMY

Oh my god, a mountain of pancakes ! I will die !