Super Green Gazpacho

Recipe by
Plant-Based Recipe Developers

Masha and Anya are the plant-based cooking duo behind Golubka Kitchen. They believe that the most nourishing meals come from fresh, whole ingredients prepared with love and intention.

Super Green Gazpacho

Ingredients

Instructions

  1. 1
    Drain and rinse the pumpkin seeds very well. Combine all the ingredients, except the yogurt, in a high-speed blender. Blend on high until very smooth. Add more water if the soup seems too thick, until you achieve your desired consistency. Taste for salt and adjust if needed. Optionally, strain the soup through a fine mesh strainer. This makes it a bit smoother, but it's good either way.
  2. 2
    Transfer the soup to an airtight container and refrigerate for at least an hour, until it's well chilled. Serve, garnished with basil and cilantro, and topped with dollops of yogurt.

Stopping by with another refreshing recipe today. The weather’s been extra balmy lately, and somehow, icy cold smoothies have become my main source of fuel over the past week or so. Gazpacho and/or other chilled and pureed summer soups are basically like savory smoothies, so they fit right in!
This green gazpacho recipe is such a favorite. I make variations on it all season long, always with the intention of fitting all of the green summer goodness into the blender. The result is such feel-good food that offers the best relief from the heat.


This gazpacho is packed with produce, which on its own would make for a lovely, light soup. Here, the produce is accompanied by pumpkin seeds to make the gazpacho more complete and satisfying. When whirled up in the blender, the pumpkin seeds turn into a pumpkin seed milk, which contributes to the fat content and overall creaminess of the soup. Hope you’ll give this a try one day this summer :)


Super Green Gazpacho
 
Serves: 2-4
Ingredients
  • ½ cup pumpkin seeds - soaked overnight
  • 1 avocado - pitted and peeled
  • 1 green bell pepper - seeded and roughly chopped
  • 1 jalapeño or serrano pepper - seeded
  • 1-2 cloves of garlic - roughly chopped
  • ½ of a small white onion - roughly chopped
  • 4 baby/Persian cucumbers - roughly chopped
  • 1 packed cup basil and cilantro leaves, plus more for serving
  • juice from 1 lime
  • 2 tablespoons white wine vinegar
  • ¼ teaspoon cayenne or chili pepper (optional)
  • sea salt - to taste
  • ½ cup purified water, plus more if needed
  • dairy-free plain yogurt - for serving
Instructions
  1. Drain and rinse the pumpkin seeds very well. Combine all the ingredients, except the yogurt, in a high-speed blender. Blend on high until very smooth. Add more water if the soup seems too thick, until you achieve your desired consistency. Taste for salt and adjust if needed. Optionally, strain the soup through a fine mesh strainer. This makes it a bit smoother, but it's good either way.
  2. Transfer the soup to an airtight container and refrigerate for at least an hour, until it's well chilled. Serve, garnished with basil and cilantro, and topped with dollops of yogurt.
Notes
If you don't have time to chill the gazpacho, you can serve it with a few ice cubes per bowl, which will cool it down right away.
3.5.3226

About Golubka Kitchen

Welcome to Golubka Kitchen, where plant-based cooking meets seasonal inspiration. We're Masha and Anya, and we believe that the most nourishing meals come from fresh, whole ingredients prepared with love and intention.

Our journey began with a shared passion for cooking that celebrates the natural flavors of fruits, vegetables, grains, and legumes. What started as casual conversations about seasonal ingredients has grown into a platform where we share recipes that honor both tradition and innovation in plant-based cuisine.

Reader Comments (1)

See what other home cooks are saying about this recipe

D

Denise

Just a simple question to clarify the measurement amount of the parsley and cilantro in making your Super Green Gazpacho recipe. Is it 1 Cup of Each herb, OR is it 1/2 Cup of each herb totaling 1 Cup? I can’t wait to prepare this delicious sounding recipe! Thank you so very much!!😉