Yellow Split Pea Chowder from Power Plates
Ingredients
Instructions
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1Heat the oil in a large pot over medium heat. Add the onion and celery and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Add the garlic and cook, stirring constantly, for 1 minute.
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2Stir in the broth, split peas, potato, corn, paprika, and salt and bring to a boil over high heat. Lower the heat, cover, and simmer, stirring occasionally, for about 45 minutes, until the split peas are completely tender.
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3Use an immersion blender to partially puree the soup, or puree about half of it in a standard blender and return it to the pot. Stir in the Cashew Cream and collard greens and cook, stirring occasionally, until the greens are tender and wilted, 5 to 10 minutes. Taste and adjust the seasonings if desired. Serve piping hot, with any desired toppings.
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4Combine all the ingredients in a blender (preferably a high-speed blender) and process until very smooth.
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5In a small bowl, whisk together the tamari, vinegar, maple syrup, paprika, and cumin. Place the tempeh strips in a shallow glass bowl or a container large enough to fit all of the tempeh in a single layer and pour the marinade over them. Flip the tempeh strips over and flip to coat them evenly.
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6Heat 1 teaspoon of oil in a small skillet over medium heat. When the oil is shimmering, remove the tempeh strips from the marinade and put them in the skillet (reserve the marinade). Cook for 2 to 3 minutes on each side, until golden brown and lightly crispy, adding more oil as needed to prevent sticking. Return the cooked tempeh to the baking pan with the marinade and let the strips sit while you finish the chowder.
Today we are cooking the creamiest, most perfect chowder from a new cookbook that we are completely in love with, called Power Plates. If you frequent the high-vibe recipe blog world, you probably already know the author of the book, Gena Hemshaw, who is the nutritionist and author behind The Full Helping, and a glowing light in the world of plant-based cooking. Gena’s new cookbook has the most brilliantly simple concept behind it: each recipe features a complete meal, in the sense that it has a balance of complex carbs, healthy fats, and protein, all provided by a variety of whole food ingredients. Thus, each recipe results in a true plate of power. This dreamy chowder, for example, calls for corn and potatoes, as most chowders do, but also includes protein-rich yellow split peas, which take the soup to a complete meal territory, and blend in seamlessly with the rest of the ingredients. It is so good.
This is definitely the most luxuriously creamy, vegan chowder we’ve ever tried. Even though we cooked it ourselves with full awareness of the ingredients, actually tasting the soup made us do a double take, since it’s hard to believe that there’s no dairy in the recipe. Onions, garlic, corn, potatoes and split peas get cooked in veggie broth, after which the soup gets partially pureed. Blending half your soup and leaving the rest chunky is almost always the best trick for a more lush and interesting texture. But we love that Gena takes it a step further and adds cashew cream into the chowder, which is what takes it into that real deal territory. Collard greens get folded into the soup for some green power and variance in texture, and there’s tempeh bacon, too. You don’t have to have the bacon, but Gena’s recipe is so simple and satisfying, that we couldn’t resist.
In addition to this chowder, we’ve already made the Kimchi Fried Rice and Cheesy Cream of Broccoli Soup from Power Plates, and other recipes we can’t wait to try include the Curried Tomato Stew with Chickpea Dumplings, Umami Bowls, Pasta and Broccoli Rabe with Creamy Roasted Red Pepper Sauce, Vegetable Harvest Pie, and pretty much every other recipe in the book. We love the chapter breakdown, too, which goes as follows: Breakfast, Salads, Soups, Bowls, Skillets and Stovetop, Bakes. We also appreciate the seasonal meal plan guide that Gena thoughtfully included at the end. Such and abundance of inspiration in this book, we hope you check it out :)
for the yellow split pea chowder
- 1 tablespoon olive oil
- 1 white or yellow onion, chopped
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 6 cups (1.4 L) low-sodium vegetable broth
- 1 cup (200 g) yellow split peas, soaked for 1 hour and drained
- 1 medium Yukon gold or russet potato, peeled and chopped
- Kernels from 4 ears sweet white or yellow corn (about 2 1⁄2 cups, or 360 g)
- 3⁄4 teaspoon smoked paprika
- 1 teaspoon salt
- 3⁄4 cup (180 ml) Cashew Cream (recipe below)
- 1 small bunch collard greens, stemmed and chopped
- Chopped fresh chives or scallions, Tempeh Bacon (see below), chopped red bell pepper - for garnish
for the cashew cream
- 3⁄4 cup (95 g) raw cashews, soaked for at least 2 hours and drained
- 2⁄3 cup (160 ml) water
- 1⁄4 teaspoon salt
to make the yellow split pea chowder
- Heat the oil in a large pot over medium heat. Add the onion and celery and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Add the garlic and cook, stirring constantly, for 1 minute.
- Stir in the broth, split peas, potato, corn, paprika, and salt and bring to a boil over high heat. Lower the heat, cover, and simmer, stirring occasionally, for about 45 minutes, until the split peas are completely tender.
- Use an immersion blender to partially puree the soup, or puree about half of it in a standard blender and return it to the pot. Stir in the Cashew Cream and collard greens and cook, stirring occasionally, until the greens are tender and wilted, 5 to 10 minutes. Taste and adjust the seasonings if desired. Serve piping hot, with any desired toppings.
to make the cashew cream
- Combine all the ingredients in a blender (preferably a high-speed blender) and process until very smooth.
We soaked the split peas overnight. We used fire-roasted frozen corn, because we saw it in the store and wanted to try it. It worked well here! Nice and smoky.
- 1½ tablespoons tamari
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- ¼ teaspoon smoked paprika
- ⅛ teaspoon ground cumin
- 8 ounces (225 g) tempeh, sliced into strips ¼" thick
- 1-2 teaspoons neutral oil (we used neutral coconut oil)
- In a small bowl, whisk together the tamari, vinegar, maple syrup, paprika, and cumin. Place the tempeh strips in a shallow glass bowl or a container large enough to fit all of the tempeh in a single layer and pour the marinade over them. Flip the tempeh strips over and flip to coat them evenly.
- Heat 1 teaspoon of oil in a small skillet over medium heat. When the oil is shimmering, remove the tempeh strips from the marinade and put them in the skillet (reserve the marinade). Cook for 2 to 3 minutes on each side, until golden brown and lightly crispy, adding more oil as needed to prevent sticking. Return the cooked tempeh to the baking pan with the marinade and let the strips sit while you finish the chowder.
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